Today, we have a question from one of our viewers. Mass Jones asks, how does one heal their inner child and deep trauma that has been locked up for extended periods? Mass Jones, this is a perfect question. Some might say that is the ultimate question of trauma healing. So many times in our lives, we have had traumatic experiences, particularly as ACEs, adverse childhood experiences and this is how we can heal them.

Today, we're going to be talking about how to heal depression. Before we talk about healing depression, we need to understand what exactly depression is. There are a couple of different distinctions. First, there's standard depression, and then there's significant depression. Classic depression usually lasts only several weeks. It's characterized by a loss of enjoyment, sleep, and a general malaise about things you previously enjoyed that now don't bring you any joy.

I love answering questions from our audience. Today, we will be answering a question from Tim Five E, who asks, what is the first step you would recommend that is the perfect balance between physical fitness and spiritual alignment?

Today, I'm going to talk about how my personal spiritual practice has affected my relationship with my wife, Satine Phoenix. We've been together for several years now and it has been amazing to see how our journey has unfolded from the time that we met each other and fell in love and through many ups and downs in our relationship.