Bring the real situation.
A decision. A conversation. A pattern that keeps costing you. We begin with what is happening and what you want to be different.
Executive & personal coaching · AI-enhanced
Build a life
that can hold
your power.
Remember your power. Choose how you use it. Coaching with Light brings body, relationships, ambition, and everyday choices into the same conversation, so you can build a life with strength, clear boundaries, love, and room to play.
A body, a nervous system, and a life that can hold what you’re building.
Remember the Guardian in you
You carry a lot.
You get to have
a life, too.
You can be very good at what you do and still want something to change in how you live.
You do not have to choose between being prey and becoming a predator. There is a third way: the Guardian. Strength that protects. Boundaries that leave room for connection. Love with the courage to say no—and the freedom to play.
That is the intention behind Stone Protocol: helping you remember your own power and put it to work in the life you actually have.
A difficult conversation that follows you home. A body that gets whatever time is left. A reaction that gets there before you do. We work on the person carrying the responsibility. Your judgment stays yours.
Inside private coachingChoose the focus. Keep the whole person.
Several ways in.
One life to work with.
One-on-one is the most individual format. Similar areas of work can also be explored in a group. You do not need to choose trauma work or psychedelics to benefit from coaching.
01 / The flagshipExecutive &
Health, fitness
Peptide &
Executive &
personal coaching
Decisions under pressure. Conversations that matter. Relationships, attention, and a next chapter you actually want.
Explore the work → 02 / Physical strengthHealth, fitness
& physique
Build muscle. Pursue weight loss. Make training, food, recovery, and supplement questions part of a workable plan.
Explore the physical tracks → 03 / Research & protocolsPeptide &
supplement coaching
Go past the hype. What the research on peptides and supplements actually shows, how protocols are built, and the questions worth asking.
Explore peptide coaching → 04 / Deeper personal workTrauma healing
Work with protective patterns, bodily awareness, and the choices you want to have now. At a pace we choose together.
Explore this path →How the work becomes real
Not just a
good conversation.
Work you can use.
We name a Direction, work with your real Velocity, and choose Benchmarks that mean something in your life. Then we return to what you chose, what you tried, and what your life is showing you. We are not starting from zero every week.
See the work in practiceWork with what gets in the way.
We ask better questions, notice the reaction, and test another response. That can mean slowing down, rehearsing the words, or making the next action more workable.
Put it into your life.
Have the conversation. Set the boundary. Change the conditions around a habit. Insight needs somewhere to go.
Come back to what happened.
What did you try? What helped? What stayed difficult? We use the attempt as information and adjust. You do not have to perform a perfect week.
In their words
What the work
makes possible.
AI-enhanced coaching
More continuity.
Still personal.
A good insight deserves more than being forgotten by next Tuesday.
I use AI in my coaching practice—from Zoom transcripts to my ongoing work with Angel OS, my AI collaborator. It helps me organize the work, revisit context, and ask better questions. You work with me. I remain responsible for what I bring into the room.
We’re building on that foundation: reviewed session readouts, commitments you can return to, and a clearer picture of direction, pace, and progress over time. A record of what you actually tried—not just what you intended.
Recording, AI use, and what is shared are part of the agreement. The connected client portal is in development; it is not live yet.
Stone Protocol JourneysPsychedelic healing & journeys
The journey matters.
So does the life
you return to.
Private psychedelic work with attention to what comes before, what happens in the experience, and how you live afterward. Preparation gives the work direction. Integration gives it somewhere to go.
Come to me.
Travel to work with me in person.
I come to you.
Ask about having me travel to you.
Location, scope, and travel are agreed before booking. Preparation and integration can also stand alone.
Private or group / Choose your format
The right work.
The right kind of attention.
Start with the focus that matters to you. Then choose the setting: sustained individual attention, or shared practice with other people.
One-on-one / The flagship
Your life. Your choices.
A place to work honestly.
Bring the real situation: the decision you’re avoiding, the relationship you want to care for, the ambition you’re carrying, or the change you haven’t yet made workable. We’ll clarify your Direction, work with your actual Velocity, and choose Benchmarks that mean something in your life. The aim is stronger self-leadership—not handing your judgment over to a coach.
- Rhythm
- Weekly 55-minute private sessions
- To begin
- One month, then month by month
- Investment
- Discussed with Light before you begin
Group coaching / Shared practice
The work.
In good company.
Practice being powerful—in good company.
Bring your own Direction into a shared space for reflection, challenge, and support. Practice clear boundaries, honest communication, and accountable choices alongside other people doing their own work. Your path remains yours; the group is there to help you see and practice, not decide who you must become.
- Rhythm
- Weekly 55-minute group calls
- To begin
- One month, then month by month
- Investment
- Discussed with Light before you begin
The focus and support are agreed before you begin. Ask about the current group and schedule. Journeys, intensives, and travel → are arranged separately.
Meet Light
Strength.
Honesty.
Heart.
I’m a coach, performer, dancer, and podcast host. My work moves between the body, the conversation, and the life those things belong to.
I care about competence. I also care about what it costs you. The point is not to become an endlessly optimized project. There should be room to enjoy being alive.
Before we talk
A clear
starting point.
Do I need to be in crisis?
No. You may be doing well and want to do better: clearer decisions, a stronger body, better relationships, or more enjoyment of the life you have built.
How does pricing and enrollment work?
Start with a conversation with Light. We’ll discuss what you’re looking for, which coaching format fits, and the price for your arrangement. Coaching begins with one month and then continues month to month. Before you enroll, you’ll receive the exact scope, price, recurring billing schedule, and cancellation terms to review and agree to.
Can we work together remotely?
Yes. Weekly coaching can happen remotely. In-person work and travel are separate arrangements. We agree on the scope, scheduling, and full fee before you commit.
Can I call or text instead of emailing?
Yes. Call or text (415) 867-9243, or email LightStone@stonephoenix.com. Start with a few sentences about what you want to work on.
Do I need to share your spiritual beliefs?
No. You can explore Light Body if it interests you. Your coaching does not depend on adopting my worldview or using my language.
Talk with Light
Bring the life
you actually have.
You don’t need a polished story or a perfect plan. Tell Light what matters, where you feel stuck, and what you want to make possible. We’ll talk about whether working together is a good fit.
Or call or text (415) 867-9243
Not sure where to start? Explore with Angel OS →